Ephedrine = 25 mgs (2 to 3 times a day)
Caffiene = 200 mgs (2 to 3 times a day)
Asprin = 200 mgs (2 to 3 times a day) * No need to take asprin unless your more then like 70 lbs over wieght.
You can buy Hydroxycuts™ or Xenedrine™ and it's all pre-made for you. Although I think the home made stack is more effective.