eca during diet....??

[suntrip22]

hey all!!!
i would like to know how to take the eca stack during diet..?
how much cardio do you amateur/pro bodybuilders do during the diet?
ive just started my diet and im doing 40 minutes/5 times a week on the stepper before breakfast..
i´m going to increase that amount as i go along...
how long should i wait after taking the eca before i get on the stepper?and what more do i have to take before the cardio??
i take the eca and omega 3:s with half a liter water..
thankful for answers.. see ya..!!!

 

[Mr.X]

Well, it looks good. Take the ECA about 15 min before cardio on an empty stomach. (do not take any EFA's before cardio). You can add some Amino Acids and Yohimbe.

P.S. My friend, you probably wouldn't like to know what the Pro's use in this sport. (probably better to not know then to actually find out how much of what, these walking chemical power plants and tool sheds take a day)

Mr.X

 

[Yellowbomber]

Pro's use missiles they don't use bullets that's why they are pros.
ECA will help you, take Efedrine HC and Caffeine, no Hidroxys and such a shit