eatting carbs after 5pm......

[Stiffler]

just wondering what are if any the benefits of not eatting carbs after like 5pm?

thanks,
stiff

 

[Par Deus]

Might make you consume less calories for the day. Other than that, there are no benefits.

 

[gmanlax7]

I only eat them late in the day if i know im gonna be active later on to burn them off, but if im just gonna be lounging around i skip em

 

[Johnny Auto Parts]

How about if you go to bed at 3am??? There is a lot of argument about the carbs before bed thing, but to be on the safe i side i cut myself off 2-3 hours before bed.

 

[Stiffler]

so if I go to bed at 11:30-12am I should cut carbs around 8:30 or so....

 

[diamonddiceclay]

when cutting, carbs should be eaten early in the day so they can be burned off

 

[Par Deus]

when cutting, carbs should be eaten early in the day so they can be burned off

You will just burn less fat during the day to make up for it.

It is all about calories in vs. calories out.

 

[D00fy]

I ditch carbs before 6pm ,my last carb meal is between-3-4:30 depending when i get from school,hasn't effected me at all,if anything i felt good the next day when lifting in the gym in the AM

 

[gymtime]

Might make you consume less calories for the day. Other than that, there are no benefits.

Agreed. What you eat is a hundred times more important than when you eat it. If your diet is sound, you can eat pretty much when you want.