Eating too much after 8:00 PM

[GodOfThunder]

I find it easy to keep cals low before 8:00 PM. Very Easy. But after this magic hour I just seem to get very hungry. Any tips onhow to keep myself fuller thoughout the day so I'm not so hungry when I shouldn't be?

 

[Deleted member 33117]

Drink more water. Do you eat enough raw green vegetables? Not only are they beneficial for their nutrients and fiber, but they can be filling if you eat large amounts of them. Try some suger-free jell-o also to curve food cravings when deiting.

 

[onerepmaximum]

Maybe you are keeping your calories too low before 8:00. What is you diet like? When/what/how much do you eat?

 

[INNOCENT]

try maybe a tablespoon of peanut butter ? just my .02

 

[Babyfaced Assassin]

i eat modestly in the evenings unless i train in the evenings

 

[ZKaudio]

I always eat at night, Usually sleep at 2 or 3 so I have 2-3 meals still after 8

 

[GodOfThunder]

Thats what I think too...my calories are so low during the day...like less than a thousand. Right now I'm playing with my diet to try and lose WEIGHT. I want to get down to the 171 weight class before mid Nov. I am waiting on some DNP but until then, Ive had to watch my diet all the closer.

 

[sawastea]

Go to bed earlier

 

[Seashell]

Someone on Elite (I forget who) told me that if you're hungry at night it's because you're not getting enough calories earlier in the day... try adding something in earlier and see if it helps.

I'm the same as you.. I can easily keep the cals low during the day but in the evening after dinner... THEN I get hungry.. Though lately, with the ephedra I don't have that problem anymore.

 

[ZKaudio]

make your last meal a fibrous one, it will keep you full longer and give you a nice poo in the morning

 

[GodOfThunder]

A nice poo in the morning is always good. More fiber huh? If only they made High Protien Ensure.

 

[Him1]

Before I go to bed, I usually have a whey shake w/ about 10g fiber. Just get some pure powdered Physillium Husk from the grocery store or Vitamin World.

 

[granby140]

will power eat soem protein after 8. That wont hurt too much

 

[OXANDRIN]

most people who binge eat do so at night. its really easy to overeat at night. people sit around with nothing to do. the best thing you can do is eat you dinner and have a small shake before bed.

i would eat perfect all day and then just eat all night. what i did was changed my workouts to 8pm this way i came home have my shake and go to bed. another way to fix that is to eat more earlier. my biggest meal is at about 3-4pm. then for dinner at 6-7 i eat light so i am not too full to workout.