eating right

[ESTELOMBO]

i have a problem with being able to eat a large amount of food
i work 12 hour shifts in a cleanroom enviorment and so cant just go eat when i feel like it
what would be the best way to get around this
i get 3 breaks a day and let me tell you the food in this place stinks, nuthin healthy to eat and the only good food is burgers
this also leads to another problem, because i cant eat properly, after a full shift i barley have the energy to go to the gym and lift heavy
if anyone has any ideas can ya lemme know

thanks

 

[gilly6993]

Go to the gym before work....there's lots of things that are easy to prepare.....make your food the night before.....tuna, chicken, rice, whole grain breads, etc are all good sources of nutrition.....protein shakes are easy also....

 

[manny78]

I had the same problem since I'm working insane shifts sometimes but I solved it. Now I buy NHF's WheyDelicious bars. Best taste around and 25 g of protein. That's perfect.