Eating raw oatbran

[SoreArms]

I put raw oatbran in my shakes (2 cups).

When you cook oatbran or oatmeal, it expands, making alot more than 2 cups from 2 cups raw. So, is the serving/nutritional info on the packet for cooked or raw? If it is for cooked then I have been taking in way more than what I need.

 

[audiophyle]

it's raw. The size would vary after its cooked depending on how much water you add.

 

[anthrax]

yep, always raw