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I am happy to eat once a day going through a mini fast even with a workout in between. My wife thinks im crazy im not eating 3 times a day at least. I feel good and fuck good so it isnt an issue right ?
Eating once a day
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If it works for you, that's all that matters.
it is hard to discuss these types of advanced eating protocols with the general public.. remember half of america is below average. so they think you need to eat 10X a day.
i actually wrote an Ebook on fasting protocols in my signature, it is worth a read and maybe you can buy it for your wife as a gift so she can think outside the box on this stuff
i actually wrote an Ebook on fasting protocols in my signature, it is worth a read and maybe you can buy it for your wife as a gift so she can think outside the box on this stuff
If you're good you're good.
not good at all. I would be getting a glucose check every 6 months at minimum. you are training your body to be very insulin resistant if you can't go 3 hours without food. the next step is type 2 diabetes which is hard to reverse
I check it regularly and it's normal and my A1C is 5.3. I've been keeping an eye on it due to being on HGH.
I dud intermittent fasting for years. Worked well for me. If this works good for you go for it. Everyone has their thing
If it works for you stick to it. Just don't use it for fat loss specifically. OMAD is not ideal for that goal.
it isn't so much overeating 1 meal.. it is eating the WRONG things for that 1 meal
if you eat a pizza, cheesecake and 4 cokes and 2 beers as your meal then you are doing it wrong.
I did 1 meal a day yesterday because i was invited to sunday buffet at a private club. it was around 1pm.. i fasted all morning.. I had 3 slices of fatty beef cut, 4 slices of turkey breast, beef ribs, tons of fruit, veggies. that was all i ate that day. this was quality food, we aren't talking going to golden corrall here where their meats are cooked in hydrogenated oil.
do this everyday? if i had access to a buffet like this i would yes.. but in practical terms economically it makes more sense to IF till about 1pm and then have 2-3 meals in that window of quality food.. we work 8 hour a day jobs so it isn't so easy to prepare a feast like that everyday.
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