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AS you may have guessed by the post topic, I have the body type of an ectomorph. I wiegh in at 154 pounds and work out 3-4 times a week. I find i'm only hovering in the same weight region even without cardio. Then i questioned my eating. I was wondering, what is the average nutritional intake if an ectomorph such as myself were to put on weight/gain mass., and what food sources provide for my needs.
Protein - 94.4g
Fat - 87.2g
Carbs - 296.6g
Calories - 2316 Cal
What do i need to boost? (i think i can hear you all saying protein straight away). This is excluding the 4 eggs i have a day and 2 bananas, as i don't know how much and of what is in these foods. By the way i have already been told about the stimulation of growth in the gym by doing heavy intensity and low rep exercises. Thanks if you can help!
Protein - 94.4g
Fat - 87.2g
Carbs - 296.6g
Calories - 2316 Cal
What do i need to boost? (i think i can hear you all saying protein straight away). This is excluding the 4 eggs i have a day and 2 bananas, as i don't know how much and of what is in these foods. By the way i have already been told about the stimulation of growth in the gym by doing heavy intensity and low rep exercises. Thanks if you can help!
