Eating clean

[OSUBEAVERS]

I think its crazy hard to get to 3000 cals a day for me eating clean. I need to get to 3500 thinking about just using 3 servings of peanut butter throughout the day to get to 3500....Any thoughts on this?

 

[EZ_E]

I think its crazy hard to get to 3000 cals a day for me eating clean. I need to get to 3500 thinking about just using 3 servings of peanut butter throughout the day to get to 3500....Any thoughts on this?

If your meals are clean, add enough to each portion to increase the daily caloric intake total....

~EZ

 

[the.gladiator1987]

snack on almonds, i like cottage cheese before bed, ANPB would be a good option. Fuck if i needed an extra 500 cals Id jus down a double cheesburger lol

 

[chewyxrage]

ANPB is a good option. I eat that stuff like it's desert. Usually 3-4 spoonfuls after dinner

 

[phzach]

As said by someone previously; eat a double cheese burger