eating berries for anti oxidants?

[Kilnesi]

Looking for your advice when it comes to certain berries to get for antioxidants. I’ve been reading a lot of bodybuilders and their supplement lists includes things that contain a lot of antioxidants. I know that they’re important to help cleanse out your body. Do any of you eat berries? And if so what type of berries should I be getting the Frozen type or should I look for fresh?

 

[Arabian]

I do like to eat them especially if they're in season. Make sure that you get the ones that are organic. That's very important

 

[wootoom]

one of my favorite types of berries is blueberries. I like the ones that are fresh. I don't like the ones that are mushy

 

[2Thick]

look for them organic and in-season different. berries are in season different times of the year. so you got to look for that

 

[Ulter]

grapes are also a good option. I like the different types of colors that they have. My favorite though has to be white grapes

 

[chesty]

i love me some berries. they work very well. one of the top ones

 

[ROIDDERS]

i love strawberries. they taste really good to me. they also have a lot of benefits

 

[ceo]

bros make sure you load up on berries in season. they aren't going to be in season the whole year. so you got to make sure you get them fresh