I am going to start doing 45 minutes of cardio before my hour and 15 minute class. Should I eat right after cardio or can/should I wait til after class. Waiting would be most convenient.
your main goal is to cut up, then it is okay to wait, as your body will be burning fat still very efficiently during that extra hour. If you are just doing the cardio for maintenance or cardiovascular work and are trying to hold on to more muscle then you should have a nice serving of protein.
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