eating after cardio whats best?

[doubles1]

say you did an hour long interval run...

Would the post wo shake be different Thant training days???

Would the standard 30-50 grams of
both carbs and protein Be best??

Would it b different for men or women?

Thanks

 

[Sim882]

If ur bulking, or maintenance, I'd go higher carbs franky than that. Oats + whey; tuna + potatoes or something like that

say you did an hour long interval run...

Would the post wo shake be different Thant training days???

Would the standard 30-50 grams of
both carbs and protein Be best??

Would it b different for men or women?

Thanks

 

[doubles1]

Don't we want simple carbs post workout? To spoke insulin

Say when ur cutting for a female after cardio
2 kiwis
40g's whey

 

[Sim882]

The insulin spike is for protein synthesis, wehreas post cardio nutrition is more for recovery