Eat Chanko, get huge

[NFG123]

Guys,

I am a college student and haven't had time to cook all day. I was searching for a cheap, convenient way to eat, and I found it!

No, not MRPs ... I can't afford too many of those.

CHANKO!

I cook up a bag of brown rice (20 servings).

And put it in the fridge, bought a lot of canned corn, and cans of tuna.

Here is how you make it.

1 C of cooked brown rice.
1 C of corn (half can)
1/2 Can of tuna

Microwave for 90 secnds.

28 G protein-plenty of complex carbs (brown rice)-just a little fat.

You can throw in a small protein shake if you need more protein for that meal. Its great-add terriaki sauce to flavor.

Very convenient and easy to eat to get those 6 meals in and all the protein you need for the day. Wanted to pass this along to everyone else ...

NFG

 

[the nature boy]

use a whole can of tuna. but it's a good recipe, I read about the same recipe in testosterone.org

 

[NFG123]

Yep.

Thats where I got it from.

NFG

 

[Determin8tion]

Will you blow CHUNKS if you eat CHANKO?

 

[the nature boy]

Will you blow CHUNKS if you eat CHANKO?

huh?

 

[Toshendin]

Hahaha...

 

[Love Bone]

Add terriaki sauce and you have an entire shaker of salt there! lol. Try frozen corn, there is enough sodium in the tuna to flavor the entire meal.

 

[bm2k]

One of my favourite meals is 100g uncooked rice, a can of tuna, and a generous serving of terriyaki sauce. I cook the rice in the microwave (automatic sensor cook setting), add in the sauce, stir, add in the tuna, stir, microwave for another minute, eat, grow huge .