when dieting and ya get the urge to binge, try these methods, it may help:
drink fresh lemon juice (or smell a fresh cut lemon or mint)
brush your teeth (the toothpaste activates appetite suppressing chemicals somehow)
drink water (i do lemon juice from 1/2 lemon + 24 oz. water + splenda)
flax oil
green tea
drink fresh lemon juice (or smell a fresh cut lemon or mint)
brush your teeth (the toothpaste activates appetite suppressing chemicals somehow)
drink water (i do lemon juice from 1/2 lemon + 24 oz. water + splenda)
flax oil
green tea