E-Z curls good or bad?

[Slyder190]

I use E-Z curls instead of barbell curls because they don't hurt my wrists as barbell burls can. Are they as effective?

 

[louden_swain]

Absolutely. . .they serve as the same function.

You can only train the biceps one way. . .up then back down. . . what type of bar you use makes no difference.

 

[louden_swain]

They are good is what I am trying to say.

 

[psychedout]

As LS said, using an ez bar is a-okay.