E|C|A Stack 8 weeks

[jdynasty]

So I am in week 2 of the stack, planning on running it 8 weeks

I am taking in very little carbs, eating protein, doing cardio and lifting.

I have lost around 35 lbs since Feb 1st.

Just wondering, how long should it take to lose this last inch or two of fat around my waist

 

[halfcenturian]

You really need to Cycle ECA. I go 4 weeks on, then take 4 off. For me, it loses it's effectiveness after about a month.

 

[GUARDIAN]

35 lbs????? that seems like alot. were u coming off of a cycle recently when u started this?

 

[flexdaddyz71]

I'm cycling off off Lipoflame today for a few weeks and starting my ECA stack. I know its 25/325/200 mix, but it's been so long since I've done it. I can't remember if its twice a day or three times a day???

 

[jdynasty]

35 lbs????? that seems like alot. were u coming off of a cycle recently when u started this?

no I was just really lazy, eating a lot of sugar, basically I had not been in a gym full time for over a year

 

[GUARDIAN]

no I was just really lazy, eating a lot of sugar, basically I had not been in a gym full time for over a year

how much cardio are you doing? are u still losing weight or have u plateaued? lower abs and back are 2 of the last places the fat leaves on men.

 

[jdynasty]

I have kind of plateaued as far as losing weight, my waist is still getting smaller. I do cardio 30 minutes 4 or five days a week

 

[GUARDIAN]

bump that to 45 minutes. if that still doesnt do the trick add an extra day.