E.A.S products

[Tigerparks]

Myoplex is quick and convenient. I have a Cuppacino flavoured one with a scoop of Simply Protein for breakfast.
And I ALWAYS have a Myoplex plus (choc) after a workout. So I have about 2 a day. And don't get me started on those Peanut Butter flavoured bars. Ohhh, they're simply divine. I'd eat them even if I didn't train or juice. YUM!

 

[Rio 2001]

I used Myoplex until I couldn't afford it anymore and was forced to find a cheaper alternative. That's what I came up with:
- 100 ml fat free iogurt
- 200 ml water
- 1 scoop Whey
- 1 scoop egg white powder
- 1 banana
- 1 tbspoon quaker Oatbran
- 10 drops vanilla extract
- cinnamon
It's delicious, has 50 plus ptn, aprox 40g carbo.I take with a multivitamin.It is way cheaper than Myoplex or any other MRP, and lasts longer( 2lb whey/ 2lbs egg - about 100 servings)