Dynamic Rows

[atlantaholdem]

Does anyone know of any video that teaches the dynamic row? I found this one, http://www.youtube.com/watch?v=QvyHyDnh9U8 but I haven't found anything else to compare it to. I'm currently doing the Ripptoe beginner workout and want to mix up 90 degree rows with the dynamics.

 

[atlantaholdem]

Ok. So nobody knows of a vids. Anybody have any instructions on how to do dynamic rows?

 

[SgtSlaughter]

no ideer, sorry mon.

 

[atlantaholdem]

no ideer, sorry mon.

Slaughter was my last hope.

 

[SgtSlaughter]

doing some plat. searches for ya, I think I found a few threads that may help:

http://www.elitefitness.com/forum/showthread.php?t=499065

http://www.elitefitness.com/forum/showthread.php?t=389667