So i've had a few capilar BF% done and all of them have been all over the map. Where do i go to get dunked? Heard thats the most accurate way for a BF test~
gettin tested at UIC on Monday. How long does it approximately take? Should I bring my own swim trunks or do I go in naked. Someone want to give us a rundown of what goes on during a dunk?
gettin tested at UIC on Monday. How long does it approximately take? Should I bring my own swim trunks or do I go in naked. Someone want to give us a rundown of what goes on during a dunk?
just remember... contest ready BBing condition BF measured with calipers... 5% or so... them being dunked... WAY higher... it measures all fat, everywhere (inside... around organs, ect.)...
I'm gonna just order that fat tracker from the AF store and use that to monitor myself. Just need a base, so that will work. I know i need to drop 10-15% regardless lol~