Dumbell switch

[muscledog95]

Im switching up my routine . Im doing HIT style now but i want to switch everything to dumbells (or most everything) except squats. Any suggestions?

Thanks

 

[DaCypher]

I use dumbells on pretty much all my exercises (except for squats and deads, and I vary it up every once in a while with barbell exercises for other stuff too). You should do fine with mostly dumbells as long as you keep strict form. Are you looking for total routine suggestions?

 

[muscledog95]

Im curious to know what excersices people most often do with dumbells and the rep range they use.
Thanks

 

[gymtime]

bench, shrugs, mil press, lat raise, arnold press, db tri press, curls, wrist curls, flies. rep range is the same for bar, 10, 8, 6.

 

[muscledog95]

Thanks for the reply. Im going to start using dumbells in hopes to shock my body to grow. Ive basically done the same lifts for as long as I can remember. So hopefully using dumbells will stimulate some more growth