dumb question

[porno]

right this might seem like a dumb question because im pretty sure i know the answer but i want u're opinions...

how many times in 1 week should you train each muscle?? can you train big muscles.. ie: chest, legs more than once a week?

 

[Roadblock]

Well mr.Porno... You could use the search button and you´ll find tons of info on that issue.

Each person is diffrent and some people get great results doing bodyparts twice a week and then there´s people who get great results doing it once a week. Read up on previous posts and figure out what fits you best.

Work hard!

 

[needsize]

I've always felt that if you're natural, then once a week is best, unless you are specializing on a particular bodypart.

 

[SAGAT]

mr. Porno!! hahahaha

 

[MrMuscle]

i train each musclegroups once everey sixth day