Dual Factor Hypertrophy Training - Two different Versions.... ?!?

[Svetislav_aka_Waczlaff]

Hallo,

there are two different versions of the Dual Factor Hypertrophy Training from Matt Reynolds,

on from the site readthecore.com (http://www.readthecore.com/200501/reynolds-dual-factor-training.htm)

and the other which madcows posted Part I-III (http://www.elitefitness.com/forum/showpost.php?p=4844603&postcount=423)

The Version from readthecore.com seams the "easier" 2-3 weeks loading, 1 week deload and so on, small basis of exercises, - the madcow version more complex, more exercises, higher volume, High Volume Week, Low Volume Week ect...

What do you guys prefer, have somebody try them out ?

greets, Svetislav aka Waczlaff

 

[blut wump]

I recall someone had a thread on here about the DFHT from readthecore. I think he burnt out on it within a month. It's pretty relentless, always pummeling away at high reps, loading phase after loading phase.

I think I recall reading someone's suggesting that until you can squat 2x bodyweight, you're probably not ready for the one that Madcow linked to. Either one, though, is intended for the more-exprienced lifter.

 

[Madcow2]

This is an explanation from Matt that covers some of the changes: http://forum.mesomorphosis.com/training-forum/dual-factor-hypertrophy-training-134233113.html

 

[Protobuilder]

Matt offers on-line personal training. His prices are very affordable (I was surprised at how affordable they were), and from what I’ve heard, he’s a great trainer who gets results and really works with you. A pretty advanced guy who’s a lurker here just told me about his great experience with Matt going from BB’ing to powerlifting using a custom-built template. Sounds like a good investment, especially if you’re interested in DFHT.

 

[Madcow2]

I concur. Matt's a great guy. I've directed several people his way and I list him on my website. He has a lot of experience and depth in knowledge as well as genuinely enjoys helping people. I imagine he'd be glad to answer questions regarding his program too. Contact info is: Matt Reynolds email [email protected]