dry spell

[jagerbombme]

anyone ever been losing weight and then hit a dry spell where the weight just stops going down for 3 weeks and then resumes again. it's happened to me and im doing more cardio, harder cardio, and dieting harder. dunno, my wife hit it first, and now im in it. hoping my loss resumes as hers did.

 

[AhMadKooL]

That happens; it's called a plateu. The best thing to do is to tweak your diet and training once you hit a plateu.

 

[macrophage69alpha]

there are different ways to deal with plateau's

1. change your diet macro ratios and/or change training (you burn less cals when you become more proficient at a certain type of cardio)
2. change your focus, eat a bit more (maintanance or surplus) and train heavy for a week and then go back to cutting again.

 

[Jon79]

suppliment having sex in place of eating

yes it happens bro how long has the weight loss been stalled