digit0x said:Has anyone used OTC stuff to counter dry joints from winny var and others?
OMEGA said:200-300 mgs of Deca a week should suffice
Nelson Montana said:Come on guys, let go of the Deca for dry joints schtick already. It just causes water retention. Besides the man asked for OTC.
Simple answer. Creatine.
xrsist said:i never notice any joint relief when on creatine.. might wanna try glucosamine, chondroiton, MSN and fish oil i have noticed a slight difference using these
Nelson Montana said:Come on guys, let go of the Deca for dry joints schtick already. It just causes water retention. Besides the man asked for OTC.
Simple answer. Creatine.
Mac173 said:Why is it a schtick?
You yourself said it causes water retention.
Wouldn't that water retention aid in the dryness of the joints?
Nelson Montana said:It's just that it seems to be a stock answer -- even when someone is asking for a non drug. I also think the benefit is overrated. There are lots of ways to retain water, thus lubricating joints. Not to mention, deca pretty much sucks if you're planning on havng a sex life.
ladycandy said:my joints ache every now and then, but how do you know you have "dry joints"?
njmuscleguy said:I'm on a perpetual regimen of high potency glucosamine/chondroitin, flax oil, fish oil, and gelatin. It took up to 6 months before I noticed any substantial relief, so you'll have to be patient.
digit0x said:bummer but if it works...
anyone see any semi-quick releif from OTC products? great info nj but just wondering if anyone else has had any better luck with that otc stuff like chondroitin etc.
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