Dropped weight on injection site

[dark-knight]

I droped a 50kg dumbell midway up my quad when i was doing incline chest press about 4 weeks ago. the weight landed on top of the injection site and i had difficulties walking for a few days.

the problem im having is i am unable to bend my knee more than 90 degrees. it gets to the right angle and is extremely painfull to try and stretch further. there is a knot in the muscle either side of the impact point that are very tender.

there is no heat or redness in the area

any ideas?

 

[DJ_UFO]

Try heating up the area first for a few minutes and then massaging the area.

 

[Nitro79]

it's been 4 weeks and u didn't heal on ur own so GO SEE A DOCTOR

 

[joe d]

yes go to a doctor.