drinking water

[killa in manila]

let's say you drink 1 gallon of water a day,does it make a difference if you drink it the first 6-7 hours of the day (from the time you wake up) or is it better if you split it up evenly throughout the day?

 

[granby140]

you should defenitely split it up because you might become dehydrated later on in the day

 

[satchboogie]