Drinking Soda

[monkeybox14]

I have heard a lot of negative things about drinking soda while taking creatine. I was wondering if any of you know anything about that. For that matter, would it affect gear too?? Thanks fellas

 

[ZKaudio]

You shouldnt be drinking soda anyways if you are serious about your diet. Carbonation != good.

 

[Mr.X]

I have heard a lot of negative things about drinking soda while taking creatine. I was wondering if any of you know anything about that. For that matter, would it affect gear too?? Thanks fellas

Soda contains a lot of fructose which will most likely be stored as fat. Now, the creatine connection is not seen, but soda (the carbonation in the soda to be exact) has shown to decrease protein synthesis and abosorption, think about that next time you drink a soday.

Mr.X

 

[monkeybox14]

Thanks

First, I dont drink soda anyway. I was curious if there was any conection. I appreciate both responses. Thanks fellas

 

[gymtime]

Re: Re: Drinking Soda

.....but soda (the carbonation in the soda to be exact) has shown to decrease protein synthesis and abosorption, .......
Mr.X

I did not know that. I avoid regular soda anyway, but i drink one or two diet sodas a day. Interesting...

 

[notoriousQQ]

I thought the carbonation and sugar calories were good for people. I encourage people to drink as much soda as they can, in fact, to replace their daily water in take with Mountain Dew or Coca Cola specifically. I tell them the sugar is good post workout nutrition. Just think of as a meal in a can I say.

But, they always look at me funny whenever I only drink water and won't touch soda. Hmmm.

 

[Fyre]

LOL

 

[Last_Exit]

you mean a Coke...

Last|Exit

 

[TheMyth]

So what about a diet soda a day or EOD?

 

[Mr.X]

So what about a diet soda a day or EOD?

It wouldn't kill you, but think about what I said evertime you drink one! lol

Mr.X