AMGETR
New member
There's a fellow that goes to my gym. Probably hispanic decent and in his mid 30's. Wear's one of those tight spandex muscle shirts to the gym.
When he benches, he will add 2 plates to each side. Get a spot. The spot will do most of the lifting, and he will only go halfway down. He does this about 5 reps. Then do 2 more sets of this.
Why the fuck would someone do this?? Do they actually think they are getting stronger? Fuck! I just wanna go there and tell him to do one full rep without a spotter doing the work, and touch the chest and back up.
Now, he goes onto the squat rack. Loads 2 plates and a 35 on each side. Positions the bar on his traps, steps back, and goes for the squat. Comes down about half way, then back up. Does this for about 6 reps of 3 sets.
Hey buddy, there's a reason why your fucking legs are puny, you don't work them!!
When he does tricept pulldowns, he pushes his whole body to move the whole thing down and then jerks it down. Absolutely no tricept work whatsoever.
When he does lying down dumbell presses, he goes about halfway down, and then back up again. No full extension.
Ugh.
End of rant.
When he benches, he will add 2 plates to each side. Get a spot. The spot will do most of the lifting, and he will only go halfway down. He does this about 5 reps. Then do 2 more sets of this.
Why the fuck would someone do this?? Do they actually think they are getting stronger? Fuck! I just wanna go there and tell him to do one full rep without a spotter doing the work, and touch the chest and back up.
Now, he goes onto the squat rack. Loads 2 plates and a 35 on each side. Positions the bar on his traps, steps back, and goes for the squat. Comes down about half way, then back up. Does this for about 6 reps of 3 sets.
Hey buddy, there's a reason why your fucking legs are puny, you don't work them!!
When he does tricept pulldowns, he pushes his whole body to move the whole thing down and then jerks it down. Absolutely no tricept work whatsoever.
When he does lying down dumbell presses, he goes about halfway down, and then back up again. No full extension.
Ugh.
End of rant.

Please Scroll Down to See Forums Below 










