Dong a clean build phase

[SlavikHavik]

After im done cutting i want to put on some lean muscle. How do you tweak your diet to ensure that everything is going to muscle, and minimize the calories sent to fat.

Thanks, Really need some info on this K for help

 

[TheAssholeFomerlyKnownAsDBBT]

After im done cutting i want to put on some lean muscle. How do you tweak your diet to ensure that everything is going to muscle, and minimize the calories sent to fat.

Thanks, Really need some info on this K for help

add 500 calories of primarily complex carbs ED and maintain your protein intake at around 1-1.5 bodyweight