yea bro i lifted natty for 12 yrs solid.
i've put the time in natty...went from about 150ish to a peak of 200ish.
settled in at 180ish for about 5 yrs.
at that weight i was the heaviest person in my immediate fam
32 yrs old weighed about 205 this AM.
at about 5'9...
in the realm of the e-jooser taking 5 gms a week that's small but for me i'm content as fuk