i know with sesapure that we only need to take 3 a day if dieting, 6 if eating normal.
if I take 6 while sort-of dieting, does that mean the sesapure wastes the good nutrients and calories? or will the sesapure just go in and out of my system?
yesterday for example, i had a nice whole day of eating 6 very clean meals... but i tool 6 caps, 2 with 3 of my meals, so was some of that goodness wasted?
if I take 6 while sort-of dieting, does that mean the sesapure wastes the good nutrients and calories? or will the sesapure just go in and out of my system?
yesterday for example, i had a nice whole day of eating 6 very clean meals... but i tool 6 caps, 2 with 3 of my meals, so was some of that goodness wasted?