georgie24 said:its very hard to force feed for some ectomorphs they use vit b12 to stim appetite
im always hungry so its not an issue with me
Me too. If I slack off eating to try to lose a little fat handle, I lose it in the wrong places. Bi's and tri's are first to shrink it seems. Might be a mental thing. I up my cardio and eat more.georgie24 said:IMO lots of water, shakes, eca kills appetite
if i eat too clean i wither away ( im an endo as well)
OMEGA said:
Slyder190 said:No it doesn't IMO. MRPs, protein powder and EFA oils help a lot. Try and keep and keep variety, cuz I'll tell you first hand you burn out at some point eating the same things over and over. And then you don't wanna eat shit.
ironclaw said:it'll get easier bro, its hard at first if you're not used to eating every couple of hours, if your bulking though, its a lot easier because you've got a little leeway with what you can eat, just make sure its enough protein and carbs with every meal, the grill is your friend

Thats pretty funny, I needed a laugh, thanks.solidspine said:I’m short and skinny and fat, so what kind of morph is that?
Eating is best, for me, if I eat every 2 hours
8
10
12
2
4
6
8
Protein, real protein, meat or eggs or something,
2 shakes a day at the most, the rest must come from real food,
Costco is your friend, your Barbeque is your friend
Cheese cake is your friend, oh sorry, skip the cheese cake, don’t even think about cheese cake, boil eggs, much better.
I eat so many eggs and so much chicken, I can understand them when they are clocking
solidspine said:Costco is your friend, your Barbeque is your friend
Cheese cake is your friend, oh sorry, skip the cheese cake, don’t even think about cheese cake, boil eggs, much better.
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