ceasar989 said:For more information visit www.discoverchannel.com and learn more about the human body today.

WODIN said:Eating in small portions several times a day will help with a moderate increase in your base metabolic rates however eating a large meal in one sitting, no matter what it is, is akin to putting a huge log on a pile of embers. It takes for ever to light and might kill off what fire you have going.
Of course its all relative but you get the gist of what I'm saying....biteme said:To you a small portion is probably 2 steaks, 3 baked potatoes, and a dozen rolls.My portions are getting larger and larger. You wanna be big, you have to eat big.
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