Does doing cardio help reduce blood pressure?

[wesley90]

If so, what type is best? HIIT or endurance?
Thanks.

 

[smalltown]

How high are you? I do cardio 6 days a week and have cut down alot on sodium. I do both hit style and steady depending on how I feel that day. I have gotten my pressure down a few points. I know the cardio helps. Good luck to ya!

 

[azul]

How high are you? I do cardio 6 days a week and have cut down alot on sodium. I do both hit style and steady depending on how I feel that day. I have gotten my pressure down a few points. I know the cardio helps. Good luck to ya!

Lol, when I read "How high are you?" I was like WTF? Took me a while to get it

 

[smalltown]

Lol, when I read "How high are you?" I was like WTF? Took me a while to get it

That is some funny shit, Bro. I guess he could be considered high for posting questions on the wrong board. Hey Azul, How can you be a member for only a month and a half and have all of those posts?

 

[slat1]

They both work. I believe doing both will yield the best results...