Does Cardio Really Make You Weaker?

[Shamik]

Several of the bigger guys at my gym have told me that I'll make myself weaker by doing cardio. Is that true? I just started a four month mass building cycle at the beginning of this week. However, I can't stand this flab that I still have. I have some lovehandles and some softness on the undersides of my chest. Other than that, I'm pretty solid. I assumed that I'd still need to do cardio (running or biking) about 3 times a week. If I do that, will it affect my mass program? I know that theoretically you can't cut and build mass at the same time, but I can't stand this flab. What do you guys suggest?

22 years old
5'11"
200lbs
46" chest 18" biceps.

 

[Vortexx]

Plz read my reply located at

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=133621

It states the difference between CARDIO-VASCULAR training and AEROBICS and it promotes High Intensity Interval Training as the ideal companion for weightlifters

 

[gymtime]

The big boys are correct. Cardio does have catabolic effects. So if you're concerned about losing muscle, keep it to a minimum, hour per week tops. The best way for you to lose that flab and continue to add muscle is to keep lifting heavy and focus on your DIET! But if it's really bothering you, then I suggest you go on a cutting program.

 

[b fold the truth]

What are your purposes for doing cardio?

I do cardio with my events because to do some of the events...I must be in good cardio shape. I do it for my lungs...and for my training.

If you are doing it for bf%...I'd look at your diet.

If your goals are to gain mass, size, strength, etc...stay away from it or keep it very light intensity.

B True

 

[b fold the truth]

Sled dragging is also very good...

B True

 

[Shamik]

You're all pretty much saying what I thought. And that's what I do. I lift first, then do high intensity running. Mostly in quarter mile intervals. I'll start out walking, then run a little, then run fast and slow it back down. Variety is the key, I guess. Thanks.

 

[Lumbuss]

millertime on wbb was correct too.

 

[Mjollnir]

Kettlebells

Ala www.dragondoor.com can be very, very taxing aerobically, but in a very intense, short amount of time.

Think of it like sprinting combined with weightlifting.