he has been my training partner for the past 6 weeks, a monster, he had a year off from the weighs and now is back at it, after 6 weeks hes up to 20.5 stone, arms around 19.5" ( look 20+) and his power is scary, if u go to www.moraymuscle.com there is a training pics thread where u can see him in full flow, he was doing rear delts with 60kg dumbells for reps the other night, his bench is up to 140 for 16 reps, hes doing 82kg french press for 16 reps, the man is a monster.............................................................A MACHINE