does anyone skip

[jacobswell]

i dont mean like in the park like young girls. i mean like mike tyson and ali. anyone skip during cutting cycles or even during bulking cycles for cardio.

 

[BIGRICH]

You mean Jump rope, well i did last year. I would 20 minutes first thing in the morning, worked real well for me.

 

[pump it]

scientifically it is said to be the best excersize for losing fat

 

[Victor]

scientifically it is said to be the best excersize for losing fat

>>>I don't believe this , IMO it is just an aerobic exercise like any other , like jogging and riding the bike , it is all about intensity , jumping rope is pretty intense , but you can make any aerobic activite intense if you want to



Victor

 

[muscle_geek]

scientifically it is said to be the best excersize for losing fat

It might be, but I'll choose a less effective exercise just so I don't appear faggish.

 

[BIGRICH]

It might be, but I'll choose a less effective exercise just so I don't appear faggish.

Say that to Mike Tyson see he doesn't bite you.

 

[ironbarbarian]

Say that to Mike Tyson see he doesn't bite you.

Lol....

Actually the best fat burning exercise is interval training applied to cardio. That is, you run at high intensity for short periods of time, then you slow down and back again. More intensity=more fat burned

IB

 

[BIGRICH]

Actually the best fat burning exercise is interval training applied to cardio. That is, you run at high intensity for short periods of time, then you slow down and back again. More intensity=more fat burned

IB

Totaly agree, i do Intervals on 30second Full (all out) intesity, then 30second low intensity, repeat over for a total of 25-30 mins.
first 2 mins warm up, last 2 mins cooldown

 

[pump it]

It might be, but I'll choose a less effective exercise just so I don't appear faggish.

agreed