does anyone here have a high GI drink post workout..?

[rez]

the diet board is all about maltodextrin, dextrose etc in post workout protein shakes...what about the ladies here?
Is it necessary to have whilst on a cutting diet? Ive been having a high GI nrg drink after weight, but dont know how benifical it is for me?
Anyone have a better alternative?

thanks

 

[rez]

comon guys i promise i wont bite..plz post you post workout drinks...

 

[diamonddiceclay]

when cutting, you have to stay within your daily carb gram limit-if you have no other carbs, you can have some postworkout-otherwise, you don't have to

 

[SteelWeaver]

Apparently it doesn't make much of a difference in the long term when cutting.