does anybody have a diet I can follow?

[FatherMike]

I am 6'1" and 200 lbs. about 15% BF. My goal is to cut BF and gain lean mass I am thinking of doing a competition next year around this time. I am looking for something easy to follow, because I have a hard time sticking to my diet. I just need to know ratios really, but if Somebody has a diet that has worked for them that would be great. Thanks for all of your help!!

 

[FreakMonster]

Check out several diet's I posted on my journal. That should give you an idea of what ratios you need and when you need to eat them.