do you take vitamins?

[Nobledude]

If yes, what do you take? Do we really need vitamins?

 

[odoyal rulez]

a daily vitamin costs like 1 cent each....why not take em?

 

[SgtSlaughter]

Yes.

Multi, Vit C, B-100

Why not? To "cover all the bases."

If you can afford it, go for it.

I do like to take a few weeks off every once in a while though.

 

[Miramo]

Yup, I just get Centrum or One A Day; whichever is cheaper. Some days I'm not able to eat good food because I'm in the office and school all day, so I take a vitamin to help out my nutrition.

 

[ZGzaZ]

Yes, GNC Megamen, the best multi ive ever taken.

 

[macrophage69alpha]

yes. twinlab dual tabs. though would like to put something together for avopharm and the AF store soon, even dual tabs falls way short of ideal.

 

[jpt]

i use "one a day" b12, c, e-1000iu prob overkill but like sarge said...i like to cover all the bases. oh and if i remember i take b6

 

[get456]

yes. twinlab dual tabs. though would like to put something together for avopharm and the AF store soon, even dual tabs falls way short of ideal.

a COMPLETE multivitamin for lifters/juicers would be a great addition to AF

 

[youngguns]

Yes, GNC Megamen, the best multi ive ever taken.

How do you know it's the best??

I hate 1 multi, calmag, glucosamine, vitamin c, b-12, some healthy fat

 

[ZGzaZ]

How do you know it's the best??

I hate 1 multi, calmag, glucosamine, vitamin c, b-12, some healthy fat

I didnt say it's the best, I said it's the best I've taken. It gives me energy, i wake up and sleep better on it, overall I feel better. So it's the best I've taken.

 

[Lao Tzu]

Yes, GNC Megamen, the best multi ive ever taken.

How did your energy levels change? Were you lethargic before or was the change more minor?


Daily I take

2 multivitamins
B50
selenium
magnesium
bacopa
MSM
10g fish oil
ALA
TMG

I want to add more ALA, some ALCAR and green tea to the mix for energy.

 

[ZGzaZ]

How did your energy levels change? Were you lethargic before or was the change more minor?


Daily I take

2 multivitamins
B50
selenium
magnesium
bacopa
MSM
10g fish oil
ALA
TMG

I want to add more ALA, some ALCAR and green tea to the mix for energy.

I just noticed being a lot less groggy, having a better sense of overall wellbeing, waking up feeling fresh rather than wanting to just fall back asleep. I've been on it for almost a year now and love it, won't switch to anything else.

 

[Rabid_Goose]

I'm on Animal Pak, I got 45 more days on it and then I'll be switching to something else because of cost. Even though is it just like 25 dollars with shipping, because I order 3-4 things at once, I think I can find something cheaper somewhere does the same thing.

I have noticed I wake up easier on it most days, some days I am completley shut out but the more and more I take it, the more I go without having too much trouble waking up. We'll see I reckon. I may not switch if it gets better by the end of the 45 days.