Do you guys take glutamine pills/powder on off days?

[Brett44444444]

Since glutamine gets depleted from heavy exersize I would think that I would only need to use the extra glutamine on lifting days. I get some in the protein powder I take each day anyway...so do you think I should take the same dosage of glutamine even on off days, or is that unneccissary?

 

[Brett44444444]

anybody?

 

[Prime Rib]

Yes, you should take your glutamine on off days as well. Even though you're not training, your muscles are still growing and going through a catabolic state. Glutamine is necessary everyday.

I take 5 grams of Glut. on my training days, and 2500mg on my off days.


Josh

 

[Brett44444444]

okay, thanks for the reply man

 

[Prime Rib]

No problem man, good luck