Do you guys cut dairy?

[superstar4]

I was wondering if you guys completely cut dairy from your diets? I love cheese which i am sure alot of people do but having it once in a while wont make a drastic difference or will it?

 

[SteveMobsterG]

I don't. The question is why?

 

[stevesmi]

i might have some cheese here and there, but for the most part dairy is not something i consume no

it is inflammatory, and also very difficult to digest

eat cheese before your workout and let me know how it works out for you, probably not good right? so if you like cheese stay away from it before your workouts at the very least.

and try and buy grassfed cheese or european cheese that is higher quality

 

[RoySimpson]

I avoid dairy because its an inflammatory and gives me alot of phlegm.

 

[MasonicBodybuilder]

Only in a cheat meal will I consume dairy. I try to avoid it. The odd time I will have a protein shake too which is dairy.

 

[muskate]

I avoid all dairy products. Dairy is extremely inflammatory in the body and most adult humans have a major lactose sensitivity.

Try eliminating dairy from your diet and see how you feel. Most people find that their digestion improves significantly.