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HighIntensity
Guest
Deadlifting...
shit I do deads three times a week and fuck up my knee's with the bar everytime...
shit I do deads three times a week and fuck up my knee's with the bar everytime...
the nature boy
New member
The bar hits my shins real bad. They get all scraped up. Oh well.
C
Code
Guest
Yeah, I wear shin pads when doing deads.
FarBeyondDriven
New member
Three times a week? Damn thats alot.
I used to scrap the hell outta my shines doing them. Like to the point of blood running. It looked cool but decided to start wearing sweats.
You do stiff legged or sumu style? I don't get into stiff legged. I like the look that people give me when I am growling in agony with 455 on the bar coming from the floor. There are only a few people at my gym that does them. I had a guy teach me proper technique about a year ago and I started to explode on them. One of my favorite lifts, but I wouldn't think about doing them 3 times a week, that would be rough.
I used to scrap the hell outta my shines doing them. Like to the point of blood running. It looked cool but decided to start wearing sweats.
You do stiff legged or sumu style? I don't get into stiff legged. I like the look that people give me when I am growling in agony with 455 on the bar coming from the floor. There are only a few people at my gym that does them. I had a guy teach me proper technique about a year ago and I started to explode on them. One of my favorite lifts, but I wouldn't think about doing them 3 times a week, that would be rough.
H
HighIntensity
Guest
FBD-----
I do summo style three times a week
and strait leg 3 times a week
its arnolds shit...yea yea I know overtraining but I have been growing on it and getting really strong again after loseing 15-20 pounds
455 damn your one big mofo how many times
I do 335 six times
I do summo style three times a week
and strait leg 3 times a week
its arnolds shit...yea yea I know overtraining but I have been growing on it and getting really strong again after loseing 15-20 pounds
455 damn your one big mofo how many times
I do 335 six times
FarBeyondDriven
New member
On a good day 3 times. I was stuck on them for a long time and this ex-football player showed me proper technique. Had me lower the wieght a little to get used to it and I started moving the plates hard. I'm about 248 with around 17% bf. I hate the fat. Tried DNP and it almost killed me. After this winter I am going to try again, but not DNP. My squat sucks though, I don't trust my balance.
Squat grab bar (I use straps)
Spread legs (about shoulders width)
Look up
Lean back and explode!
It was the explosion I was missing most, I was struggling too much going up and taking my time. Wieghts are mental. Going heavy hurts like hell but feels soo good.
Squat grab bar (I use straps)
Spread legs (about shoulders width)
Look up
Lean back and explode!
It was the explosion I was missing most, I was struggling too much going up and taking my time. Wieghts are mental. Going heavy hurts like hell but feels soo good.
FarBeyondDriven
New member
By the way, you powerlifting? If it's working I would not stop if it's getting good results.
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HighIntensity
Guest
Not powerlfting just an old arnold program
I have good genitics and its just working...even though it is over training in a way
I have good genitics and its just working...even though it is over training in a way
FarBeyondDriven
New member
I would keep with it then. Deadlifts are awesome, in my opinion the best compound lift. The d-bol will help too. I wish I had great genetics, I buy mine in a vial. Plus I am thirty and that sucks too.
H
HighIntensity
Guest
night fly
as high intensity falls out of his seat
didn't know you were strong like that...always pictured you as a petite thing...nice job
as high intensity falls out of his seat
didn't know you were strong like that...always pictured you as a petite thing...nice job
Night Fly
New member
Hannibal said:
Ok...let me scratch it for you...you know I have always told you that you are strong. Keep it up kid
Hannibal...you know what? I think you have jinxed me cause the past week, I'll bet that I have had about 5 people come up and ask me why I don't powerlift. What's the deal???
Night Fly
New member
Hannibal said:
Well if it isnt in your heart then dont do it. But I have told you several times that you could total Elite in the 148's in less than 2 years.....easily
Hehe...well...we'll see, I guess.
Anyway, I don't bang up my knees when I am doing them. I never did answer the question.
Night Fly said:
theres no rule that says you are required to be a fat ass to be a powerlifter. In fact there was one lady lifting in Daytona last weekend. She must have been close to 40 and she was RIPPED to the bone...and she was strong too..won her class.
But like I said....its got to be something that you want to do.
H
HighIntensity
Guest
I love being HI...Jacked sorry bad joke...
conversation isn't that the point of threads
conversation isn't that the point of threads
