for my first cycle i did 500mg sust 300mg eq weeks 1-8 and 50mg winny ed weeks 1-6.this cyle gave me 16lbs lbm while drastically reducing bf(aprox 4%).granted i am 6'5 so i need more juice then the average joe.if i was you i would run the dbol for 6 weeks and add in 200-300 mg of eq or 200mg deca.just keep the deca at no more then half the dosage of the test otherwise you may be visited by mr limpy!lol.20lbs should be easy if you train hard, sleep well, and eat right.