do sports effect gains?

[BOOGZ]

say i lift arms on wednesday and go play golf or tennis on thursday will this effect the gains my arms will make.

 

[Robboe]

I can't answer your question directly because it all depends upon the indiviual but what i will say is this: You grow if you train properly and allow sufficient rest. If you don't allow rest, then the chances are you won't grow. I'll let you come to your own conclusion about your question.