I take 100mg aday,1 cap morning,2 caps pre workout & 1 cap before bed.Does that seem like a good idea.I do that everyday for 6wks may bump up to 125 mg 5th & 6th wk .
I take 100mg aday,1 cap morning,2 caps pre workout & 1 cap before bed.Does that seem like a good idea.I do that everyday for 6wks may bump up to 125 mg 5th & 6th wk .