Dite Recommeded any suggestions

[Rajeev]

I have been asked to proceed on this diet for at least 15 days. Low Carb Hi protein. Any suggestion if this is optimum.

B'Fast : 5 egg whites and 1 whole egg, 1 bread toast, 1 serving of whey protein.

Mid Morning : 1 serving of MRS (eg : Myoplex, Lean boady)

Lunch : 1 bread with some vegetable and 1 serving of whey

Mid A'noon : 1 serving of whey

Pre workout (i wout in the eve) : 1 banana.

Post Workout : 1 serving of myoplex, One bowl of sprout salad.

Since I'am from India wherever I have mentioned bread except for the toasted one it meant some wheat based product out here we would typically have a Chapati which is more like a very very thin pizza base (i dunno if a pizza base is wheat).

 

[Thinker82]

I have been asked to proceed on this diet for at least 15 days. Low Carb Hi protein. Any suggestion if this is optimum.

B'Fast : 5 egg whites and 1 whole egg, 1 bread toast, 1 serving of whey protein.

Mid Morning : 1 serving of MRS (eg : Myoplex, Lean boady)

Lunch : 1 bread with some vegetable and 1 serving of whey

Mid A'noon : 1 serving of whey

Pre workout (i wout in the eve) : 1 banana.

Post Workout : 1 serving of myoplex, One bowl of sprout salad.

Since I'am from India wherever I have mentioned bread except for the toasted one it meant some wheat based product out here we would typically have a Chapati which is more like a very very thin pizza base (i dunno if a pizza base is wheat).

Your carbs are still fairly high.. Bread averages around 15-20 carbs per slice, your whey protein probably has like 10 carbs per scoop and the banana has like 30+ carbs.
What are your stats? (weight/high)

 

[MASSIVEmorris]

That's hardly a low-carb diet.

 

[Rajeev]

Height = 6ft
Weight = 95 kg

Since all the protein is in liquid form I tend to feel quite hungry any solid sources (veg)

 

[trial0rzgrl]

this seems very high for a low carb diet. Seema like too much bread.
have you thought of tuna, cheese, steak, or chicken or do you not eat meats?

 

[Rajeev]

Ok so 'm gonna get all that bread of my diet. Yes I do eat meat but occasionaly only since 'm predominantly a veg food. Fish I love but since the monsoons have just hit thats gonna get scarce. Can you suugest a good pre and post workout food something with a fruit etc and also if you could point out in my listed diet as to where the carbs are coming and what could i remove from the diet.