This is my 1st post on this forum. Stopping dipping is a HARD thing to do. Me for instance used to keep a dip of Copenhagen for 2 to 3 hours and not spit....yeah I swallowed. That has got to be like smoking a foot long cigar and not exhaling. You just can't just stop with that much nicotine. What got me was when I stopped for gas one day and I saw this guy that had no chin and just a kind of sphincter they built him to stuff food into. The skin around his new "mouth" and around the bottom of his head was a lot lighter because they had to get it off of his ass. It was gross. Tossed my can in the garbage right then and there.
The way I look at things like this is you either quit or you don't, it's all about will power; kind of like working out.