I am currently reviewing for the ACSM Exam. After doing some research though, it seems there's more to be learned about strength training via the NCSA. Is this true?
yes,it's much better,but if u want to lern about strenght training just by some books about the subjec,like beyound brown,pete sisco,the poliquin principles,or stuf like this is much better.But if u r looking for atletic perfotmance is difrent
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