dietplaning during cycle, what do u do?

[GUARDIAN]

well, i just did one and it counted out to be 2520 cals a day, to maintain.
didnt quite understand the bmr calculators...inches, feet...i dont know what afeet is in centimeters.
is it possible to go from there?

1 inches = 2.54 centimeters, 12 inches in a foot (feet plural)

 

[Ripped2Shredds]

just eat alot of fish, meat, chicken...

add in alot of smart carb options, sweet potatoes, oats...and just run with it man, eat till you puke (almost)

 

[marcu_s]

ok so now i did it..did one on bodybuilding.com.
my bmr is 1916 cals a day.
when i counted in activity it showed 2682 cals to maintain.

 

[GUARDIAN]

ok so now i did it..did one on bodybuilding.com.
my bmr is 1916 cals a day.
when i counted in activity it showed 2682 cals to maintain.

how about you shoot for 3500 cals a day to start and see where that gets you. aim for 300-400 grams of protein. i wouldnt worry too much about the fat content. pay attention to the mirror and the tape measure and if u find yourself adding fat too quickly back it down 500 cals or if you are not gaining any wait bump it up 500 cals.